A few thoughts…well 12 actually You are procrastinating if you are putting off what you want to do or what is in your best interests to...

Introduction Single-Session Therapy (SST) is an intentional endeavour in which the client and therapist agree to meet for a single session to help the client address their chosen concern, with the understanding that more help is available if needed. It is based on research that shows that the modal number of sessions that clients have internationally is ‘1’ and that 70-80% are happy with that session given their current circumstances (Talmon, 1990; Hoyt & Talmon, 2014). One