Blog | Profesor Windy Dryden - leading REBT therapist and SST therapist, trainer

Procrastinating?

A few thoughts…well 12 actually You are procrastinating if you are putting off what you want to do or what is in your best interests to...

Is Single-Session Therapy Psychotherapy? Is it Counselling?

People who enrol on professional training courses in counselling and psychotherapy will undoubtedly be trained to see clients in ongoing...

What are the Differences, if any, Between Single-Session Therapy (SST) and One-At-A-Time Therapy?

In this response, I will outline several ways of answering this question. As you will see this question has no definitive answer....

Why is it Called Single-Session Therapy if Further Sessions are Available?

Single-session therapy is a way of thinking about therapy and is also a way of delivering therapy services. While it can mean that the...

What is Single-Session Therapy?

At first glance, the answer to this question is simple. Single-session therapy (SST) is therapy that lasts for one session. And indeed,...

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Creating and Maintaining a Focus in Single-Session Therapy

Introduction Single-Session Therapy (SST) can be defined as an intentional endeavour where the client and counsellor agree to meet for a...