Therapy & Coaching
I offer four services for adult individuals and couples
Single-Session Therapy is for you if you have a specific issue that can be tackled in a focused way and you want to deal with it as quickly as possible. The key objective of SST is to help you get unstuck and move on with your life as quickly as possible.
If you want to prepare for the session, we will have a short telephone conversation to enable you to do that. The session (face-to-face of by zoom) that follows lasts for 50 minutes. At the end of the session you will leave with a plan to implement what you learned in the session and encouraged to implement that plan and see what happens.
With your permission, I record the session and send you the recording and a transcript of the session which serve as a reminder of what we discussed. These are included in the costs.
We will then have a follow-up telephone call three months after the face-to-face session.
If you need more sessions, of course you may have them.
Ongoing therapy is for you if you think that you need time to deal effectively with your issues.
The following are my specialities:
The emotional disorders (i.e. anxiety, depression, guilt, shame, hurt, unhealthy anger, jealousy and envy)
Relationship problems (e.g. difficulties in forming or sustaining relationships, dealing with conflict in relationships)
Self-discipline problems (e.g. procrastination, difficulties in maintaining healthy lifestyle patterns, problems in persistence)
Couples therapy is for you if you and your partner acknowledge that you have relationship problems and that you want to address them together.
Coaching is for you if you think you can get more out of yourself and your life. In coaching I will help you to
Set objectives that are based on your values
Identify and deal with any obstacles that you encounter along the path to these objectives
Develop persistence in maintaining and enhancing your gains.